I’m not an expert on contentment by any means, but I’ve spent enough time ruminating over this intangible concept to understand that it’s a work in progress. Since life is bound to change, we are, too, and so is the level of contentment we feel at a given time. Learning to be content is, therefore, a …
Learning to be Content: A Jennifer Jennings-approved Guide Read More »
The pursuit of happiness is a universal endeavor. People yearn to understand the science behind happiness, seeking evidence-based insights to unlock their inner capacity for joy. While I’ve always advocated for finding true happiness in my books, I’m not the only one calling for it. Why is it that our bodies chemically react to being happy? How is …
The Science of Happiness: Unveiling the Secrets Behind Joy Read More »
Finding true happiness can sometimes feel like an elusive feat in this streamlined reality we live in. We get up, eat, go to work or get work done from home, eat again, get off work, eat one last time, and maybe take out some me-time. Then we go to sleep only to repeat the same …
The Impact of Positive Habits: Small Changes, Big Happiness Read More »